Soybean is high in protein and is suitable for manufacturing tofu, soymilk, soy flour, soy protein, and other soyfood products.
Soybean or Soya bean is a leguminous plant that is native to East Asia.
Glycine Max or Soybean is also a cheap source of fat-free protein that is used for animal feed.
Soy oil is also used for several industrial applications. The soybean contains a great quantity of alpha-linolenic acid, phytic acid, and isoflavones.
The most important health benefits of soybean:-
Promotes cardiac health
Prevents colon cancer and promotes digestive health
Helps in concentration
Supports bone density
Eases symptoms of menopause
In respect to soybean, through soybean, may products are made and are sold, including soybean tofu, soy milk, soy sauce, meal, soy protein, and soybean oil. Some manufacturers make protein powder and isoflavone supplements from soy. Isoflavones are plant compounds that have a similar structure to estrogen
Soybeans come in many colors, including :-
Soy contains a lot of antioxidants and phytonutrient is very beneficial for health, while also raising concerns about harmful effects.Soybeans also contain active proteins such as lectin (a non-immune protein) and lunasin can help fight cancer.